Holiday Healing Tips: Family Gatherings & Being Flexible

Annah ElizabethHoliday Healing Tips, Loss, Grief, and Healing, Mental HealthLeave a Comment

Holidays are meant to be a time for remembering, reflecting, celebrating, giving thanks, and of coming together, Journeyer. Like many of you, I enjoy everything about hosting family and friends in my home. The smell of a meal wafting from the oven, the themed tableware, the drone of catching up chatter and the magic of laughter fill my home and … Read More

Ask Annah: How Can I be Grateful in the Midst of So Much Pain?

Annah ElizabethAsk Annah, Loss, Grief, and Healing, Mental Health2 Comments

Dearest Neighbor, November 1st always arrives with a flourish of “gratitude” memes and requests for you to participate in all sorts of activities and posts throughout the month. This daily practice can be downright grueling, disheartening, and un-empowering when you are in the doldrums or in a state of despair. I recall feeling inadequate during my grief periods following my … Read More

Ask Annah: Why Do Friendships Change After a Significant Loss?

Annah ElizabethAsk Annah, Family, Loss, Grief, and Healing, RelationshipsLeave a Comment

“Friendships are discovered rather than made.” ~ Harriett Beecher Stowe Dear Journeyer, “Why do friendships change after a significant loss?” is a question and conversation I hear regularly from people of all ages and across all loss forms. If you have discovered that your relationships with friends or family feel strange or estranged since a Significant Life Loss Event entered … Read More

The Circle of Life

Annah ElizabethUncategorizedLeave a Comment

Happy Sunday, Journeyer! I know you will understand and appreciate the brevity of this post. I spent this past week preparing projects for this work, to train and certify five of our neighbors in the Integrated Energy Therapy® modality, and working my Outside Job. Today sums up so much of what Life is all about. In a matter of hours, … Read More

Healing and the Two Sides of Cooperation

Annah ElizabethHealing and the Two Sides of, Loss, Grief, and Healing, Mental Health, SpiritualityLeave a Comment

Cooperation. It’s one of the first words we learn with regard to getting along with others. It often first appears in forms of obedience: cooperate with your parents by doing your chores, helping out in the household or with other siblings. We then move on to structures outside the home, daycare and school, where these same expectations for cooperation are tied … Read More

How I “Got” Happiness in an Utterly Deplorable and Lacking Week

Annah ElizabethHappy Happens ™, Mental Health, The Five Facets Philosophy on Healing ™Leave a Comment

“Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.” ~Paul H. Dunn Happy Sunday-Monday, Journeyer! You know how random life can be sometimes? How you’re plugging along all nice … Read More