Ask Annah: How Can I Fix My Grief Pain?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health 2 Comments

Dearest Neighbor, I feel your pain and I am so very sorry for your losses. “How can I fix my grief pain,” you ask? I wish there was one simple answer I could give you, some magic wand I can wave to make the hurt all go away, but since I wasn’t born with those gifts, I’ll be happy to …

Ask Annah: Where is MY Miracle?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health, Spirituality 2 Comments

Dearest Neighbor, I can relate to your feeling of helplessness, sadness, confusion, and desire for some promise, for anything, anything that will give you hope. Miracle? How can you think of the possibility when your life is a disaster and riddled with the worst pain you have ever imagined? I know how that feeling and those thoughts affected me. I …

Ask Annah: How Do You Do It All?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health Leave a Comment

Dearest Neighbor, Social Media Highlight Reels. Glitz. Glamour. Got-it-all-together goodness. Do these qualities exist? Sure. Do they exist all the time? For anyone? Not on your life. Comparison is one of our greatest life hurdles, which affords it a front row seat in The Five Facets Philosophy on Healing programs. This question came to me leading up to the holiday season and …

Ask Annah: Can I Say Screw You to the New-Year-New-You Resolutions Hype?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health Leave a Comment

Dearest Journeyer, Your inbox is filled with NEW-YEAR-NEW YOU invites to every type of inspirational class and program known to man. Your friends are breaking out words for the year of 2018: TRUST! FLOURISH! REFLECT! DRIVE! DANCE! People are posting vision boards and nearly shouting how they are signing up for weight loss programs, writing classes, and locking in one-year …

Ask Annah: Does Grief Last Forever?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health, Parenting Leave a Comment

Dearest Neighbor, First, I’m sorry for your loss and your heartache. Please know that, though it might sometimes feel like you are all alone, you have a world of support to help you in your grief and beyond. Will your grief last forever? It doesn’t have to, Journeyer, but it all depends on you. In the 5 Steps of Healing, …

Ask Annah: How Do I Apologize When So Much Time has Passed?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Relationships Leave a Comment

Dearest Neighbor, One of the number one stresses, concerns, and fears surrounding holidays and other celebratory events has to do with relationships. Think about all the jokes you’ve heard and possibly made about those crazy family get-togethers, the family tension, or worries about Who is going to say What. Some of the most common culprits of family rifts are miscommunication, …

The Amazing and Healing Benefits of Cats: A Guest Post by Emily Parker

Annah Elizabeth Guest Post, Mental Health, Relationships Leave a Comment

Journeyer, if your kids (or spouse!) are begging for a kitty for Christmas, here are a few reasons to make that happen! Animal lovers know how much love, peace, and calm a cuddly cat can bring, but not all of us know the many other benefits that come with adding a feline to the family. I’m honored to share this …

Ask Annah: I’m Overwhelmed and Not Sure I Can Do “The Holidays.” What Can I Do?

Annah Elizabeth Ask Annah, Holiday Healing Tips, Loss, Grief, and Healing Leave a Comment

Dearest Journeyer, The holidays and special events can be a difficult time–period–with additional demands on your time, energy, and focus. Add in grief and it’s no wonder you might be feeling a little overwhelmed. First, I’m sorry you’re struggling, yet I’m happy for your courage to find the resolution that works for you. Chances are, if you’re here, you want …

Ask Annah: What Could I Have Done to Prevent or Change the Course of My Loss Event?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health Leave a Comment

“What could I have done differently,” “What did I miss,” and “Where did I go wrong,” “Could I have prevented this from happening,” are common questions in loss. I asked each of the questions following my Gavin’s death, again after each of the two miscarriages, and yet again after I discovered my husband and my best friend having an affair. …

Holiday Healing Tips: On Happiness and Setting Boundaries

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

“The Holidays” are associated with any things, one of the most prevalent being gift giving. For those of us who enjoy giving meaningful gifts that will bring joy to the recipient, celebratory events can add extra demands on our time and energy. Toss in the effects of conflict and grief due to some life loss event and the holidays can …