Ask Annah: I Feel So Lost! How Can I Find My Way Through My Grief?

Annah Elizabeth Ask Annah 2 Comments

Dear Neighbor, I hear you. I feel your pain. I understand how crazy making it is to feel like you are walking in circles or to be utterly, hopelessly lost in the middle of nowhere. I live on a two-hundred-acre parcel of land, complete with hills, valleys, and thick forests. My husband is an avid outdoors-man and can tell you …

Ask Annah: I’m Overwhelmed and Not Sure I Can Do “The Holidays.” What Can I Do?

Annah Elizabeth Ask Annah, Holiday Healing Tips, Loss, Grief, and Healing Leave a Comment

Dearest Journeyer, The holidays and special events can be a difficult time–period–with additional demands on your time, energy, and focus. Add in grief and it’s no wonder you might be feeling a little overwhelmed. First, I’m sorry you’re struggling, yet I’m happy for your courage to find the resolution that works for you. Chances are, if you’re here, you want …

Holiday Healing Tips: Being Okay with Not Being Okay and Self Care

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays and special events demand more from you, your time, energy, and patience. Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, something you fear, or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with …

Holiday Healing Tips: Putting ME on the calendar and Self Care

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays and special events demand more of our time and our energy…shopping…cooking…planning… Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, or something you fear or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with …

Level II Intermediate Meditation

Annah Elizabeth Leave a Comment

You’ve completed the Meditation for Newbies and have applied the skills you learned. What’s next?

Take your meditation practice to the next level! We’ll discuss the progress you made and the benefits you’ve already begun to witness! Then we’ll learn new skills and strategies to deepen the self care and self discovery benefits of your meditation practice.

Giving the Gift of Receiving

Annah Elizabeth Gift Giving and Receiving, Loss, Grief, and Healing, Mental Health, Relationships 2 Comments

Dear Journeyer, ‘Tis the season for giving, right? A time of year when we do more and give more of our time and our money. And yet there is one gift that many of us overlook. I call it “The Gift of Receiving.” We parents, nurturers, teachers and healers often find it difficult to receive anything, whether it be a …

Healing and the Two Sides of Your Calendar

Annah Elizabeth Healing and the Two Sides of, Loss, Grief, and Healing, Spirituality 3 Comments

I recently sat in on a class titled Administrative Skills for Office Professionals. One of the things I’ve always said to my children and anyone else who would listen is this: “We can learn something new every day if our  mind is open to it. It might be something as simple as a person’s name, but we’ve learned something.” I’ve …

Hallmark, Happiness, and Healing through The Holidays

Annah Elizabeth Happy Happens ™, Mental Health, Relationships Leave a Comment

Dear Journeyer, This morning I come to you from my living room sofa, one of those recliner combinations we recently purchased for Warren, a guy who loves nothing more than propping his feet at the end of a long, labor-filled day, and relaxing in front of a good show. Built in 1903, our home has one of those central living …