Ask Annah: How Do You Know if You’ve Officially Let Go?

Annah Elizabeth Ask Annah, Health, Mental Health Leave a Comment

Dear Journeyer, “How do you know if you’ve officially let go?” asks one of our neighbors. What a beautiful question. There really is no one right or wrong answer. The simplest answer is that you just know. You feel a sense of peace or resolution from your belly to your bones. Sometimes the heavens open, the angels sing, the doves …

By the Light of a Full Moon

Annah Elizabeth Happy Happens ™, Mental Health, Spirituality Leave a Comment

Happy Monday-Tuesday, Journeyer! Last week is such a blur and when I reviewed my calendar notes and my week’s photos, everything seems as if the events were eons ago. I contribute that to two things: The beautiful full moon and the breathtaking training I am proud to have been a part of this past weekend. Emerging Full Moons have a …

Can’t versus Don’t Want To

Annah Elizabeth 2 Comments

Last fall I discovered this amazing little app. C25K. Couch to a 5k. I started the program with great gusto. But this underlying attitude ensured a quick demise. “I’m not a runner.” Can’t Never Could And then a friend asked me if I wanted to try and lose weight with her. “You’re the only one I can do it with,” …

The Floodgates of Resentment from a Damsel in Distress

Annah Elizabeth Leave a Comment

Three days ago I cried myself to sleep. Crocodile-sized-snot running-down-my-face-and-onto-my-pillow kind of tears. Resentment woke me several times during the night. Resentment brought tears to my eyes and a lump to my throat over and over the next morning, until I finally told myself that I had to table The Beast and focus on the work at hand. On my …