Ask Annah: How Do You Know if You’ve Officially Let Go?

Annah Elizabeth Ask Annah, Health, Mental Health Leave a Comment

Dear Journeyer, “How do you know if you’ve officially let go?” asks one of our neighbors. What a beautiful question. There really is no one right or wrong answer. The simplest answer is that you just know. You feel a sense of peace or resolution from your belly to your bones. Sometimes the heavens open, the angels sing, the doves …

By the Light of a Full Moon

Annah Elizabeth Happy Happens ™, Mental Health, Spirituality Leave a Comment

Happy Monday-Tuesday, Journeyer! Last week is such a blur and when I reviewed my calendar notes and my week’s photos, everything seems as if the events were eons ago. I contribute that to two things: The beautiful full moon and the breathtaking training I am proud to have been a part of this past weekend. Emerging Full Moons have a …

Facing My Fears, Pema Chodron Style

Annah Elizabeth Uncategorized 4 Comments

“You focus on another person’s suffering and breathe it in,” a friend of mine told me about a Tonglen meditation group she recently participated in, “and then you breathe out compassion.” Her group’s attention had been directed to the victims, families, and friends of those affected by the recent Aurora, Colorado shooting rampage. I couldn’t comprehend this model from the purpose …