The Healing Powers of Your Energy

Annah Elizabeth Happy Happens ™, Loss, Grief, and Healing, Mental Health Leave a Comment

Happy Sunday, Journeyer! Wow…what a week…a gloriously busy and FAST week! Blink! It’s Sunday. It’s that start of Daylight Savings here in the Northeast. As I reflected on this past week, there were the many moments that I no longer take for granted…colorful sunrises…my wind chimes that have played continuous music in this winter’s consistent breezes…music…laughter…watching The Voice with Hubby…the …

Facing My Fears, Pema Chodron Style

Annah Elizabeth Uncategorized 4 Comments

“You focus on another person’s suffering and breathe it in,” a friend of mine told me about a Tonglen meditation group she recently participated in, “and then you breathe out compassion.” Her group’s attention had been directed to the victims, families, and friends of those affected by the recent Aurora, Colorado shooting rampage. I couldn’t comprehend this model from the purpose …