Holiday Healing Tips: Putting ME on the calendar and Self Care

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays and special events demand more of our time and our energy…shopping…cooking…planning… Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, or something you fear or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with …

The Healing Powers of Your Energy

Annah Elizabeth Happy Happens ™, Loss, Grief, and Healing, Mental Health Leave a Comment

Happy Sunday, Journeyer! Wow…what a week…a gloriously busy and FAST week! Blink! It’s Sunday. It’s that start of Daylight Savings here in the Northeast. As I reflected on this past week, there were the many moments that I no longer take for granted…colorful sunrises…my wind chimes that have played continuous music in this winter’s consistent breezes…music…laughter…watching The Voice with Hubby…the …

Eliminating the Pain in My Neck

Annah Elizabeth 5 Comments

Seven years ago I had a pain in my neck. Not in the form of an errant child or husband, but a bonafide pain in my neck. I’ve told this story many times, but William Quincy Belle’s recent article about the knife in his shoulder prompted me to actually write it down. In late 2007 I began a job that required …