Ask Annah: What Could I Have Done to Prevent or Change the Course of My Loss Event?

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health Leave a Comment

“What could I have done differently,” “What did I miss,” and “Where did I go wrong,” “Could I have prevented this from happening,” are common questions in loss. I asked each of the questions following my Gavin’s death, again after each of the two miscarriages, and yet again after I discovered my husband and my best friend having an affair. …

Ask Annah: I’m Not the Same Since My Loss. How Do I Get Back to “The Old Me?”

Annah Elizabeth Ask Annah, Loss, Grief, and Healing, Mental Health Leave a Comment

Dearest Neighbor, “How do I get The Old Me back?” is a question I hear in many scenarios but most often when one of our fellow journeyers has faced a significant life loss. “My loss has changed me” and “I’ll never be the same again” are two common comments people make following a tragic or chaotic life event. What happens …

The Rearview Mirror

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View from My Rearview Mirror “You’ve got to quit looking in the rearview mirror.”Last June, when I was feeling overwhelmed by the Hamster-Wheel month and a little depression, I had my first appointment with The Therapist. I told her I needed to work on figuring out the cause of the ongoing anger and conflict I seemed to have regarding my …