Ask Annah: I’m Overwhelmed and Not Sure I Can Do “The Holidays.” What Can I Do?

Annah Elizabeth Ask Annah, Holiday Healing Tips, Loss, Grief, and Healing Leave a Comment

Dearest Journeyer, The holidays and special events can be a difficult time–period–with additional demands on your time, energy, and focus. Add in grief and it’s no wonder you might be feeling a little overwhelmed. First, I’m sorry you’re struggling, yet I’m happy for your courage to find the resolution that works for you. Chances are, if you’re here, you want …

Holiday Healing Tips: On Happiness and Setting Boundaries

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

“The Holidays” are associated with any things, one of the most prevalent being gift giving. For those of us who enjoy giving meaningful gifts that will bring joy to the recipient, celebratory events can add extra demands on our time and energy. Toss in the effects of conflict and grief due to some life loss event and the holidays can …

Holiday Healing Tips: Being Okay with Not Being Okay and Self Care

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays and special events demand more from you, your time, energy, and patience. Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, something you fear, or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with …

Holiday Healing Tips: Putting ME on the calendar and Self Care

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays and special events demand more of our time and our energy…shopping…cooking…planning… Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, or something you fear or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with …

Holiday Healing Tips: Trim Your Event List and Letting Go

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Some of our most favorite holiday traditions include family, friend, community, and corporate gatherings and parties. Many of us derive great pleasure from holiday activities, but they do place additional demands on our time and energy. If you are dealing with conflict or grief following a life loss event, the additional holiday stress can make you feel downright overwhelmed and …

Holiday Healing Tips: Family Gatherings & Being Flexible

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Holidays are meant to be a time for remembering, reflecting, celebrating, giving thanks, and of coming together, Journeyer. Like many of you, I enjoy everything about hosting family and friends in my home. The smell of a meal wafting from the oven, the themed tableware, the drone of catching up chatter and the magic of laughter fill my home and …

Holiday Healing Tips: The Decorations & Asking for Help

Annah Elizabeth Holiday Healing Tips, Loss, Grief, and Healing, Mental Health Leave a Comment

Some of our most favorite holiday pastimes include festive decorations and lights to adorn our homes and businesses. I typically spend a day with Christmas tunes streaming from the television as I carefully and joyously hang garland and strategically place NOEL blocks, Santa tapestries, themed bath linens, and other precious holiday pieces. Though I know a few people who only …