Date(s) - Wednesday, October 4, 2017
6:00 pm - 7:30 pm
Strathmont Plaza, 1st Floor Conference Rm
Fatigue, burnout, and illness are becoming more prevalent in today’s fast-paced world, where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. This beginner’s class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief, guided meditation session where you’ll learn basic skills to begin your own meditation practice.
Bring a mat, blanket, or pillow for your comfort. If you are unable to sit on the floor, chairs will be available for your use.
Pre-registration is required as space is limited. Register early to reserve your spot!
Last minute registration inquiries, please call 607-288-3483.