Intro to Meditation Class
$30.00 – $50.00
This beginner’s class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief, guided meditation session where you’ll learn basic skills to begin your own meditation practice.
Bring a mat, blanket, or pillow for your comfort. If you are unable to sit on the floor, chairs will be available for your use.
Pre-registration is required as space is limited. Register early to reserve your spot!
Last minute registration inquiries, please call 607-288-3483.
If choosing the 2-Person registration, please provide names of both people in the Special Info box at checkout.
Description
Fatigue, burnout, and illness are becoming more prevalent in today’s fast-paced world, where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. This beginner’s class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you’ll learn basic skills to begin your own meditation practice.
Bring a mat, blanket, or pillow for your comfort. If you are unable to sit on the floor, chairs will be available for your use.
Pre-registration is required as space is limited. Register early to reserve your spot!
Last minute registration inquiries, please call 607-288-3483.
Wellness Investment: $30
REGISTER WITH A FRIEND AND SAVE $$
Choose the 2-person registration to save $5 off each registrant! List names in the special info box at checkout.
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