Description

Fatigue, burnout, and illness are becoming more prevalent in today’s fast-paced world, where our personal, professional, and philanthropic schedules are both fuller and more demanding.  Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose.  This beginner’s class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you’ll learn basic skills to begin your own meditation practice.

Bring a mat, blanket, or pillow for your comfort. If you are unable to sit on the floor, chairs will be available for your use.

Pre-registration is required as space is limited. Register early to reserve your spot!

Last minute registration inquiries, please call 607-288-3483.

Wellness Investment: $30

REGISTER WITH A FRIEND AND SAVE $$

Choose the 2-person registration to save $5 off each registrant! List names in the special info box at checkout.