Holiday Healing Tips: Being Okay with Not Being Okay and Self Care

Annah ElizabethHoliday Healing Tips, Loss, Grief, and Healing, Mental HealthLeave a Comment

Holidays and special events demand more from you, your time, energy, and patience. Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, something you fear, or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with … Read More

Holiday Healing Tips: Putting ME on the calendar and Self Care

Annah ElizabethHoliday Healing Tips, Loss, Grief, and Healing, Mental HealthLeave a Comment

Holidays and special events demand more of our time and our energy…shopping…cooking…planning… Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, or something you fear or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with … Read More