The 5 by 5 Formula, a 5 Facets Happiness Rule

Annah Elizabeth Family, Happy Happens ™, Mental Health Leave a Comment

“The 5 x 5 Rule: If it’s not gonna matter in 5 years, don’t spend more than 5 minutes being upset by it.” ~ Author Unknown Happy Sunday, Journeyer! I’m having a hard time trying to tell you how my week went… Seldom am I at a loss for words and after numerous starts and re-starts, nothing feels right… But …

Happy New Year and Other Grand and Happy Events

Annah Elizabeth Family, Happy Happens ™, Mental Health Leave a Comment

“You will be the main character of a grand event” ~ Chinese Fortune Happy New Year, Journeyer! The eve of this day is one of the most wildly celebrated events of the year; a mass celebration of hope and resolution and dreams of letting go of the past so that we can move forward in living our best personal, professional, …

Be Well. Work Well. Do Well.

Annah Elizabeth Happy Happens ™, Mental Health, Spirituality Leave a Comment

It is not happiness that makes you grateful; it is gratefulness that makes you happy. ~David Steindl-Rast Happy Sunday, Journeyer! This week has been all about you! I have dedicated this entire summer while I’m on break to learning and growing The Five Facets so that I can better serve you in your endeavors to heal your heartaches big and small. …

Smile Because It Happened

Annah Elizabeth Happiness, Happy Happens ™, Patches the Pooch, Relationships 2 Comments

Happy Sunday, Journeyer! As I scroll through this past week’s events, I can’t help but notice the stark contrast between happiness and strife… This week brought with it two more deaths of people who left this earth way too early, and both of these men took their own lives… This is the fourth death of someone we know and the third …