Ask Annah: I’m Overwhelmed and Not Sure I Can Do “The Holidays.” What Can I Do?

Annah ElizabethAsk Annah, Holiday Healing Tips, Loss, Grief, and HealingLeave a Comment

Dearest Journeyer, The holidays and special events can be a difficult time–period–with additional demands on your time, energy, and focus. Add in grief and it’s no wonder you might be feeling a little overwhelmed. First, I’m sorry you’re struggling, yet I’m happy for your courage to find the resolution that works for you. Chances are, if you’re here, you want … Read More

Holiday Healing Tips: Being Okay with Not Being Okay and Self Care

Annah ElizabethHoliday Healing Tips, Loss, Grief, and Healing, Mental HealthLeave a Comment

Holidays and special events demand more from you, your time, energy, and patience. Toss in the effects of conflict and grief due to some life loss event and the holidays can become something that leaves you feeling overwhelmed, something you fear, or maybe even downright dread. There are a few simple strategies that can help you navigate the holidays with … Read More