Date(s) - Tuesday, January 2, 2018
8:00 pm - 9:00 pm
Fatigue, burnout, and illness are becoming more prevalent in today’s fast-paced world, where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. This beginner class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you’ll learn basic skills to begin your own meditation practice, one that helps you help yourself when you need it most.
When: January 2, 2018
Time: 8:00 Eastern
Wellness Investment: $29
ARE YOU READY TO BRING EASE INTO YOUR LIFE?
Can’t join the live class? NO PROBLEM!