Date(s) - Tuesday, January 2, 2018
8:00 pm - 9:00 pm
Fatigue, burnout, and illness are becoming more prevalent in today’s fast-paced world, where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. This beginner class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you’ll learn basic skills to begin your own meditation practice, one that helps you help yourself when you need it most.
Ease into your New Year’s resolutions and the new beautiful life you’re creating for yourself!
When: January 2, 2018
Time: 8:00 Eastern
Wellness Investment: $29
ARE YOU READY TO BRING EASE INTO YOUR LIFE?
Can’t join the live class? NO PROBLEM!
Register and use the REPLAY feature at your own convenience. ™