Intro to Meditation

Annah ElizabethLeave a Comment

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Date(s) - Friday, March 3, 2017
6:00 pm - 7:00 pm

Strathmont Plaza, 1st Floor Conference Rm


Meditation for Newbies. Learn the principles and values of meditation, followed by a brief, guided meditation to help you learn some basic skills to begin your own meditation practice.

Bring a mat, blanket, or pillow for your comfort. If you are unable to sit on the floor, chairs will be available for your use.

Pre-registration is required.

Last minute registration inquiries, please call 607-288-3483.

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