Did Your Resolution Love You As Much As You Loved It?

Annah Elizabeth Happiness, Loss, Grief, and Healing, The Five Facets Philosophy on Healing ™ Leave a Comment

Maybe you spent months dreaming up a plan that was sure to take you to new heights or maybe you thought the exciting energy surrounding the trending new diet, exercise or self-help regimen sounded like the next best thing for you, too. Now, for whatever reason, your in-it-to-win-it spirit has turned into God-how-I-hate-this-I-just-might-puke-if…or a You-suck-you-quitter/loser/faker/despicable/[insert your whatever]-You.

Regardless of how you came to setting your resolution, it is obvious that this is more than a little slump; it is just not working for you. In fact, it could be all wrong for you. A few simple questions will help you isolate where the breakdown(s) might be and help you redirect.

On Validation and Self Worth, a Digging for the Light Excerpt

Annah Elizabeth Leave a Comment

  Earlier this week I shared with you something that I had previously revealed only to two other people: my therapist and my husband. It’s a scary, scary thing to not only admit to our shortcomings, but to put them out there for the entire world to see. Scary. SCARY. SCARY! What I can tell you, though, is that I …

The Gift of Receiving

Annah Elizabeth Uncategorized 3 Comments

I find great joy in giving. And following my recent surgery, I acknowledged how great it felt when friends delivered food to my back door. But there was more to that story. An uncomfortable more that made me stop and access my behavior. The third bearer of gifts sat down at the table and chatted with me as I scarffed down …