By the Light of a Full Moon

Annah ElizabethHappy Happens ™, Mental Health, SpiritualityLeave a Comment

Happy Monday-Tuesday, Journeyer! Last week is such a blur and when I reviewed my calendar notes and my week’s photos, everything seems as if the events were eons ago. I contribute that to two things: The beautiful full moon and the breathtaking training I am proud to have been a part of this past weekend. Emerging Full Moons have a … Read More

Facing My Fears, Pema Chodron Style

Annah ElizabethUncategorized4 Comments

“You focus on another person’s suffering and breathe it in,” a friend of mine told me about a Tonglen meditation group she recently participated in, “and then you breathe out compassion.” Her group’s attention had been directed to the victims, families, and friends of those affected by the recent Aurora, Colorado shooting rampage. I couldn’t comprehend this model from the purpose … Read More